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5 Ways to Maintain Good Oral Hygiene

Oral health is very important for your entire body, and requires you to provide a lot of care to your teeth to maintain. Below are 5 tips to help you maintain healthy teeth and a great smile!


Make a Routine

If you establish a daily routine to clean your mouth and teeth, plaque build-up should not be a problem. Brush at least twice a day, and flossing is essential for your oral hygiene.


Consider the Tools You Use

Once you have an oral hygiene Electric toothbrush headroutine, you can further improve your health by picking the right tools for your teeth. Think about replacing your toothbrush with an electric one, as it is more effective at getting rid of plaque and preventing gum disease.


Choose the best toothpaste for your teeth. Fluoride is great for your teeth, and makes it more resistant to acid. A tongue scraper also help get rid of plaque and bad breath.



Everything you eat affects your mouth in some way, as all foodcarrots-and-celery passes through your mouth. Focus on eating helathy foods that are helpful to oral hygiene. Too much sugar can lead to bacterial build-up, and tooth decay. Drinking too much soda, or other acidic food and drink, can also damage your teeth. See a list of snacks that are good for your teeth by clicking here.


Go to the Dentist

Regular visits to the dentist are critical for oral hygiene. A dentist can catch any problems before they get serious, and provide a way to fix them. You should get a dental cleaning twice a year at least, and make sure any problems you have are addressed quickly, as dental issues can lead to other health issues in your body if not addressed.


Dental Insurance

Dental Insurance is a great way to make sure that the costs of dental exams don’t overwhelm you, so that you can get regular check-ups without worries. Dental Insurance significantly reduces expensive costs of dental examination and procedures. Some patients can get 100% of their dental cleanings covered in a year through their insurance. Insurance helps you to stay on top of your oral health, and focus on maintaining oral hygiene without stressing over the cost.


Follow these tips, and maintaining oral hygiene should be simple. Enjoy your healthy teeth and wonderful clean smile!

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2233 Seneca Street, Buffalo, NY 14210
Phone: 823-2898
Fax: 823-0903
Email: 4adentist@gmail.com
"My promise to you is that our office will treat you to some of the gentlest dental care available in Western New York. We provide this by utilizing the highest diagnostic skills, state-of-the-art dental equipment, treatment planning and procedures all integrated by our highly trained staff. Our team constantly updates its technical skills and strives for perfection in every procedure it undertakes. You have my word that the Hyde dental staff will listen to your concerns and desires and they will come first in any treatment plan we develop." - Dr. Joseph A. Hyde